Intentionally Designed
Just for You
Your reflexology session is designed specifically with intention to restore balance, reduce stress, and awaken your body's unique and
natural healing abilities.
With a heart-centered approach, you'll experience more than just "relieving tension" (although this is a perfect opportunity to do that!)—it’s a pathway to deeper alignment of your mind, body, and spirit, inviting you to reconnect with your inner well-being.
No two sessions are ever the same.
"I wasn’t sure what to expect but, Elizabeth is patient, intuitive, and creates a gentle space for release and healing. I have not felt this relaxed in a very long time."
"I came for a reflexology appointment prior to my chiropractor appointment and my doctor said I had never adjusted so well!"
What is Reflexology?
Soul-Guided Reflexology is a deeply calming practice that allows the body, mind, and soul to fully relax—creating space for deep healing and restoration.
This practice focuses on the feet and legs, encouraging a state of deep relaxation and balance. Reflexology works by applying gentle pressure to specific reflex points on the feet, which correspond to different organs and systems in the body. By clearing congestion in the meridian lines, this technique helps support energy flow, circulation, and the body's natural healing response.
Benefits of Reflexology
Reflexology is known to support the body in many ways, including:
✔️ Neuropathy & Nervous System Support
✔️ Reduction of Stress & Anxiety
✔️ Improved Sleep & Relaxation
✔️ Headache & Migraine Relief
✔️ Enhanced Memory & Cognitive Function
✔️ Increased Blood Circulation & Detoxification
Reflexology is a holistic approach that helps restore balance and well-being—whether you're seeking stress relief, deep relaxation, or a way to realign your body and mind.
Your Reflexology Session
During your session, you will experience deep relaxation—a state of being not quite asleep, but nearing sleep, giving you the opportunity to reset, restore, and become more aware of your body's natural rhythms.
As tension melts away, you may notice a sense of lightness, warmth, or gentle energy flow throughout your body.
Many clients describe feeling grounded, refreshed, and more in tune with themselves after a session—like stepping into a calmer, clearer version of themselves.
This is your time to quiet the noise, ease stress, and encourage deep healing from within.
Whether you’re navigating daily stress, life transitions, or simply seeking a moment of rest, your reflexology session will leave you feeling balanced, nurtured, and renewed.
Your Reflexology Session Includes:
🌿 Detoxifying foot cleanse to prepare your body for relaxation.
🌿 Warm towels to enhance comfort and circulation.
🌿 A guided practice that stimulates reflex points throughout the feet, helping to clear blockages and restore balance.
No phones, no technology, no outside distractions—just a sacred space to, simply be.
"Elizabeth is caring and very insightful. Her ability to “feel” your body, pain and emotions by simply touching the feet is truly her gift to you. I will share this experience with others, knowing she can help you see yourself more clearly."
Frequently Asked Questions
1. What should I expect during my first reflexology session?
Session are either 60 or 90 minutes and are designed to help you enter a state of deep relaxation. You’ll remain fully clothed while reclining in a comfortable position as I apply gentle pressure to specific reflex points on your feet (and possibly hands or ears). Many clients experience a sense of lightness, warmth, or deep calm throughout the session.
How does reflexology differ from massage?
Reflexology and massage both promote relaxation and well-being, but they work differently. Reflexology focuses on specific pressure points that correspond to different parts of the body, supporting internal balance and energy flow. Unlike traditional massage, which works on muscles and soft tissue, reflexology is a more targeted, therapeutic approach that stimulates the body's natural healing response.
What should I wear to my reflexology appointment?
Wear something comfortable and non-restrictive. Reflexology is performed fully clothed, with only your feet, hands, or ears exposed for treatment.
What should I wear to my reflexology appointment?
Wear something comfortable and non-restrictive. Reflexology is performed fully clothed, with only your feet, hands, or ears exposed for treatment.
How many reflexology appointments do I need to experience benefits?
Many clients feel immediate relaxation after just one session, but for deeper, long-term benefits, a series of sessions may be recommended based on your individual needs. Reflexology can be used as needed for stress relief or on a regular basis for ongoing wellness and balance.
Is reflexology safe for everyone?
Reflexology is a gentle and non-invasive practice that is safe for most people. However, if you have certain medical conditions (such as deep vein thrombosis, contagious foot conditions, or recent surgeries), please consult with me before booking. If you are pregnant, reflexology can be beneficial but should be performed by a practitioner experienced in prenatal care.
Is reflexology safe for everyone?
Reflexology is a gentle and non-invasive practice that is safe for most people. However, if you have certain medical conditions (such as deep vein thrombosis,severe circulatory disorders, contagious foot conditions, or recent surgeries), please consult with me before booking. If you are pregnant, reflexology can be beneficial but should be performed by a practitioner experienced in prenatal care.
Is reflexology painful?
No, reflexology should never be painful. Some areas may feel sensitive or tender, which can indicate areas of tension or imbalance. However, the pressure used will always be adjusted to your comfort level to ensure a relaxing and positive experience.
Can reflexology help with specific health conditions?
While reflexology is not a substitute for medical treatment, it is known to support stress reduction, improved circulation, pain relief, and overall well-being. Many clients find it beneficial for issues such as headaches, digestive concerns, fatigue, and hormonal balance.
How do I book a session?
You can book your reflexology session online or contact me directly for availability. Sessions are 90 minutes long and priced at $125.
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