Discover what happens when your practical strategies and your own well-being are all working together, seamlessly, efficiently, and with ease...
That's The Elizabeth Effect
Integrative Success Strategies
Shift from chaos to clarity, one gentle step at a time.
Rebuilding Trust Through Somatic Awareness
Most people are disconnected from the signals their body sends, I help you reconnect with those signals. Whether we’re working together in a coaching session or through reflexology, using my unique CLEAR Method™ you will learn to understand what your body is saying and respond with clarity and care.
What I Offer
1:1 Integrative Sessions​
Personal support for your next chapter.
Whether you're moving through grief, stepping into a new role, navigating uncertainty, or simply feeling lost, your body holds more wisdom than you realize.
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Through reflexology, therapeutic yoga-inspired practices, Reiki, and intuitive conversation, I offer a space to rest, be seen, and return to your Self.
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These aren’t just appointments, they’re invitations to come home to who you are.
The CLEAR Method™
Is my own personal framework that helps me and many others return to center, and I know it can help you too.
The CLEAR Method™:
Connect, Listen, Express, Align, Redirect
is the foundation of how I live, how I guide, and how I support others in navigating life’s complexity.
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It’s not about fixing yourself.
It’s about creating space to hear what’s already within.
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Whether we’re working together one-on-one or you’re using The CLEAR Method™ Card Deck on your own, this framework helps you move forward with clarity, calm, and self-trust.
Introducing
The CLEAR Method™ Card Deck
A gentle companion for navigating change: one card, one breath, one moment at a time.
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This 65-card deck was born from years of personal journaling, yoga instruction, and spirit-guided reflexology sessions. Each card offers a supportive prompt grounded in The CLEAR Method™: Connect, Listen, Express, Align, Redirect - designed to meet you exactly where you are.
Whether you’re seeking clarity during a big transition or simply trying to stay grounded in everyday life, these cards invite reflection, presence, and a return to your Self.
Each deck includes:
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13 cards per pillar of The CLEAR Method™
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A sheer white drawstring bag for gentle safekeeping
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A future option to pair with a companion journal (coming soon!)​​​